Morning Green Drink Recipe

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Morning Green Drink
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Minutes

Ingredients:

  • 2 cups baby spinach
  • 1/2 cup parsley
  • 1 tbsp gingerroot

Directions:

  1. Blend all fruits and vegetables together, Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.4 Kcal (207 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 20.72mg 1%
Potassium 255.05mg 5%
Total Carbs 12.04g 4%
Sugars 6.67g 27%
Dietary Fiber 2.11g 8%
Protein 1.1g 2%
Vitamin C 21.6mg 36%
Iron 0.6mg 3%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 35.18 Kcal (147 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 14.75mg 1%
Potassium 181.64mg 5%
Total Carbs 8.57g 4%
Sugars 4.75g 27%
Dietary Fiber 1.5g 8%
Protein 0.78g 2%
Vitamin C 15.4mg 36%
Iron 0.4mg 3%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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