Directions:
- Place the onions, peppers, garlic and paprika in a microwabable dish, stir to mix evenly and cover with kitchen paper. Microwave on HIGH for 5-6 minuetes, stirring half way through the cooking time.
- Stir in the steak strips and tomatoes along with the stock and stir well. Cover and cook on MEDIUM (50%) for 45-55 minuets until the meat is tender. Season to taste.
- Leave to stand for 5 minuets before serving with a selection of vegetables.
- Alternativly put all ingredients into a slow cooker for about 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536551.5 Kcal (2246434 kJ) | ||
| Calories from fat | 419880.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46653.38g | 71774% | |
|---|---|---|---|
| Cholesterol | 122676.29mg | 40892% | |
| Sodium | 124896.55mg | 5204% | |
| Potassium | 436611.77mg | 9290% | |
| Total Carbs | 525.31g | 175% | |
| Sugars | 386.56g | 1546% | |
| Dietary Fiber | 126.65g | 507% | |
| Protein | 29560.47g | 59121% | |
| Vitamin C | 1783.5mg | 2972% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3458.7mg | 19215% | |
| Calcium | 22248.5mg | 2225% | |
| Amount Per 100 g | |||
| Calories | 285.54 Kcal (1195 kJ) | ||
| Calories from fat | 223.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 71774% | |
|---|---|---|---|
| Cholesterol | 65.28mg | 40892% | |
| Sodium | 66.47mg | 5204% | |
| Potassium | 232.35mg | 9290% | |
| Total Carbs | 0.28g | 175% | |
| Sugars | 0.21g | 1546% | |
| Dietary Fiber | 0.07g | 507% | |
| Protein | 15.73g | 59121% | |
| Vitamin C | 0.9mg | 2972% | |
| Iron | 1.8mg | 19215% | |
| Calcium | 11.8mg | 2225% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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