Beef Goulash (Czech) Recipe

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Ingredients:

Serving

1 1/2 lbs beef, cut into cubes (can also use 1/2 lb beef , 1/2 lb pork , and 1/2 veal)
2 tbsp oil or 2 tbsp fat
1 large onion, diced
1/2 green pepper, coarsely chopped
2 tbsp paprika (to taste)
1 1/2 tsp salt
1/2 cup water

Directions:

Heat oil in a heavy skillet. Add onion and cook over low heat until lightly yellowed.
Add paprika and blend well. Add meat, green pepper, salt, and water.
Cover and simmer until meat is tender, about 1 1/2 to 2 hours.
Add more water if desired, although mixture should not be overly soupy when finished cooking.
Serve over hot boiled potatoes or topped with dumplings. (I use Bread Dumplings).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.66 Kcal (1343 kJ)
Calories from fat	157.01 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	117.34mg	39%
Sodium	1021.46mg	43%
Potassium	765.6mg	16%
Total Carbs	5.95g	2%
Sugars	2.14g	9%
Dietary Fiber	2.24g	9%
Protein	36.71g	73%
Vitamin C	14.6mg	24%
Vitamin A	0.1mg	2%
Iron	4.1mg	23%
Calcium	52mg	5%

Amount Per 100 g
Calories	121.23 Kcal (508 kJ)
Calories from fat	59.36 Kcal
		% Daily Value*
Total Fat	6.6g	27%
Cholesterol	44.36mg	39%
Sodium	386.17mg	43%
Potassium	289.44mg	16%
Total Carbs	2.25g	2%
Sugars	0.81g	9%
Dietary Fiber	0.85g	9%
Protein	13.88g	73%
Vitamin C	5.5mg	24%
Iron	1.6mg	23%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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