Directions:
- Saute chicken in a large skillet with onion and green peppers.
- Add 1/4 cup water and cook covered until vegetables are soft.
- Do not drain.
- Add all other ingredients, cover and simmer 20 minutes.
- Serve with white rice.
- Note: I usually end up adding a little more barbeque sauce here and there, and if you like it spicier, 1 tsp of crushed red pepper flakes usually does the trick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.48 Kcal (3284 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 2681.22mg | 112% | |
| Potassium | 2533.46mg | 54% | |
| Total Carbs | 121.38g | 40% | |
| Sugars | 30.79g | 123% | |
| Dietary Fiber | 26.53g | 106% | |
| Protein | 60.88g | 122% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.3mg | 46% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 136.49 Kcal (571 kJ) | ||
| Calories from fat | 12.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 12% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 30% | |
| Sodium | 466.5mg | 112% | |
| Potassium | 440.79mg | 54% | |
| Total Carbs | 21.12g | 40% | |
| Sugars | 5.36g | 123% | |
| Dietary Fiber | 4.62g | 106% | |
| Protein | 10.59g | 122% | |
| Vitamin C | 6.9mg | 66% | |
| Iron | 1.4mg | 46% | |
| Calcium | 43.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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