Suzy's 3 Bean Chicken Chili Recipe

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Ingredients:

Serving

2 lbs boneless chicken breasts, diced
1 large onion, chopped
2 medium green peppers, chopped
16 oz tomato sauce
1 tbsp vinegar
1 1/4 oz chili seasoning mix
1 cup barbecue sauce , i use sweet baby ray's
16 oz pinto beans, drained
16 oz kidney beans, drained
16 oz black beans, drained
1 tsp fresh garlic

Directions:

Saute chicken in a large skillet with onion and green peppers.
Add 1/4 cup water and cook covered until vegetables are soft.
Do not drain.
Add all other ingredients, cover and simmer 20 minutes.
Serve with white rice.
Note: I usually end up adding a little more barbeque sauce here and there, and if you like it spicier, 1 tsp of crushed red pepper flakes usually does the trick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.48 Kcal (3284 kJ)
Calories from fat	73 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	89.19mg	30%
Sodium	2681.22mg	112%
Potassium	2533.46mg	54%
Total Carbs	121.38g	40%
Sugars	30.79g	123%
Dietary Fiber	26.53g	106%
Protein	60.88g	122%
Vitamin C	39.5mg	66%
Vitamin A	0.1mg	2%
Iron	8.3mg	46%
Calcium	250mg	25%

Amount Per 100 g
Calories	136.49 Kcal (571 kJ)
Calories from fat	12.7 Kcal
		% Daily Value*
Total Fat	1.41g	12%
Cholesterol	15.52mg	30%
Sodium	466.5mg	112%
Potassium	440.79mg	54%
Total Carbs	21.12g	40%
Sugars	5.36g	123%
Dietary Fiber	4.62g	106%
Protein	10.59g	122%
Vitamin C	6.9mg	66%
Iron	1.4mg	46%
Calcium	43.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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