Directions:
- Warm up chicken with barbecue sauce then set aside.
- Brush crust with olive oil then a light layer of barbecue sauce.
- Top with 1/2 of the shredded cheese.
- Next add the chicken, onions, peppers, and pineapple, and remaining shredded cheese.
- Cook on a pizza pan in a 400* oven for about 10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.88 Kcal (812 kJ) | ||
| Calories from fat | 30.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 13% | |
| Sodium | 862.19mg | 36% | |
| Potassium | 315.55mg | 7% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 18.16g | 73% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 292.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 114.02 Kcal (477 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 5% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 13% | |
| Sodium | 507.04mg | 36% | |
| Potassium | 185.57mg | 7% | |
| Total Carbs | 13.68g | 8% | |
| Sugars | 10.68g | 73% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 12.59g | 43% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 172.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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