Directions:
- Rough chop the green chiles, then put all the ingredients into a blender and blend until smooth. Pour puree mixture into a medium saucepan and heat. Serve.
- Important: The green chiles must be pureed to make the flavor pop. If you just put these ingredients into a pan and heat them, the dish will taste like cream of mushroom soup with green chiles in it - and that's not a good thing. When pureed, the green chiles permeate the soup with their flavor, and it truly becomes a green chile soup rather than a mushroom soup.
- * Whole green chiles are recommended because, in my experience, you are less like to find bits of the chile's hard outer shell remaining. That sharp-edged shell sticks to the roof of your mouth like bits of popcorn kernel shell. You could, of course, strain the puree before heating it to make sure no shell gets through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.57 Kcal (501 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 4% | |
| Sodium | 1138.87mg | 47% | |
| Potassium | 202.84mg | 4% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.11 Kcal (277 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 7% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 4% | |
| Sodium | 629.73mg | 47% | |
| Potassium | 112.16mg | 4% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 1.69g | 12% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 3.11g | 11% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 1mg | 10% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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