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Broccoli and Cheese Casserole Recipe

Broccoli and Cheese Casserole Recipe

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Ingredients

Count

Nutrition

1125

Calories

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Ingredients:

Serving

10 3/4 oz soup , low fat cream of mushroom
1/2 cup skim milk
2 tsp mustard
16 oz broccoli
1 cup shredded chedder cheese
1/3 cup dry bread crumbs
2 tsp butter, melted

Directions:

Stir the soup, milk, mustard, broccoli and cheese in a 1 1/2 quart casserole.
Stir the breadcrubms and butter in a small bowl. Sprinkle the crumb mixture over the broccoli mixture.
Bake at 350 degrees F for 30 minutes or until the mixture is hot and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1124.95 Kcal (4710 kJ)
Calories from fat	420.28 Kcal
		% Daily Value*
Total Fat	46.7g	72%
Cholesterol	100.89mg	34%
Sodium	3198.8mg	133%
Potassium	2244.29mg	48%
Total Carbs	125.04g	42%
Sugars	38.82g	155%
Dietary Fiber	27.88g	112%
Protein	74.53g	149%
Vitamin C	408.2mg	680%
Vitamin A	0.1mg	3%
Iron	9.6mg	53%
Calcium	1234.1mg	123%

Amount Per 100 g
Calories	95.86 Kcal (401 kJ)
Calories from fat	35.81 Kcal
		% Daily Value*
Total Fat	3.98g	72%
Cholesterol	8.6mg	34%
Sodium	272.57mg	133%
Potassium	191.24mg	48%
Total Carbs	10.65g	42%
Sugars	3.31g	155%
Dietary Fiber	2.38g	112%
Protein	6.35g	149%
Vitamin C	34.8mg	680%
Iron	0.8mg	53%
Calcium	105.2mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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