Directions:
- Grease 14 muffin tins.
- Preheat oven to 200°C.
- Prick tomatoes in several places with a skewer to prevent them from bursting during cooking.
- Sift flour & add zucchini & cheese.
- Beat egg, oil & milk together until combined.
- Add liquid to flour & stir until smooth.
- Place one tablespoon of mixture in each muffin tin.
- Press a cherry tomato into each mix, fill tins with more mix, covering each tomato completely.
- Bake in oven for about 20 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.33 Kcal (2212 kJ) | ||
| Calories from fat | 161.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 17% | |
| Sodium | 424.86mg | 18% | |
| Potassium | 763.68mg | 16% | |
| Total Carbs | 80.71g | 27% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 0.8mg | 4% | |
| Calcium | 249.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 138.96 Kcal (582 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 28% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 17% | |
| Sodium | 111.75mg | 18% | |
| Potassium | 200.86mg | 16% | |
| Total Carbs | 21.23g | 27% | |
| Sugars | 2.14g | 32% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 3.12g | 24% | |
| Vitamin C | 11.3mg | 72% | |
| Iron | 0.2mg | 4% | |
| Calcium | 65.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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