Directions:
- Cut zucchini in half lengthwise.
- Parboil zucchini in a large saucepan with boiling salted water to cover for 5 minutes.
- Drain & scoop out seeds without going through sides.
- Mix together cottage cheese, cheddar cheese, eggs and spices.
- Spoon cheese mixture into the zucchini halves. (Do not mound - it will run over) Place in a shallow baking pan.
- Bake at 350 degrees for 25 minute or until custard is set.
- When custard is done, you can sprinkle the zucchini with the bread crumbs and bake for 5 more minutes until the crumbs are toasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.68 Kcal (991 kJ) | ||
| Calories from fat | 128.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 126.5mg | 42% | |
| Sodium | 778.92mg | 32% | |
| Potassium | 110.68mg | 2% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 229.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 159.12 Kcal (666 kJ) | ||
| Calories from fat | 86.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 22% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 42% | |
| Sodium | 523.67mg | 32% | |
| Potassium | 74.41mg | 2% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 12.01g | 36% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 154.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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