Ingredients:
- salt and black pepper , optional
- fat-free sour cream , optional
- chopped scallions , optional
Directions:
- Preheat oven to 400 degrees F.
- Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring occasionally, cook until it begins to brown, about 2 minutes. Transfer to a bowl.
- Add pumpkin, taco sauce, and taco seasoning to the bowl. Mix well. If you like, season with salt and pepper, to taste. Set aside.
- Spray a baking pan with nonstick spray and set aside.
- Place tortillas on a microwave-safe plate. Warm slightly in the microwave, about 15 seconds.
- Lay tortillas flat, side by side. Spread 2 tablespoons enchilada sauce onto each one. Place a half-slice of cheese in the center of each tortilla. Evenly distribute the pumpkin mixture between the centers of the tortillas.
- Wrap tortillas up tightly and place them in the baking pan with the seam sides down. Cover with remaining 1/2 cup enchilada sauce.
- Bake in the oven until enchiladas are hot, about 8 minutes.
- Carefully remove pan from the oven, and sprinkle enchiladas with shredded cheese.
- Return to the oven and bake until the cheese has melted, about 5 minutes. Plate those babies and, if you like, top with sour cream and/or scallions. Enjoy!
- PER SERVING (1/2 of recipe, 1 enchilada): 188 calories, 2g fat, 948mg sodium, 31g carbs, 5g fiber, 8g sugars, 10.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.6 Kcal (1062 kJ) | ||
| Calories from fat | 110.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 36.27mg | 12% | |
| Sodium | 815.14mg | 34% | |
| Potassium | 361.05mg | 8% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 324.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 93.47 Kcal (391 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 19% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 12% | |
| Sodium | 300.43mg | 34% | |
| Potassium | 133.07mg | 8% | |
| Total Carbs | 9.21g | 8% | |
| Sugars | 2.72g | 30% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 4.43g | 24% | |
| Vitamin C | 3mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 119.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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