Surprise Coated Crisp Fish Filets Recipe

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Ingredients:

Serving

4 fish fillets, enough for 4 servings, i used sea bass
1 cup instant mashed potatoes
1 tsp garlic powder
1 tsp dried thyme
1 tsp dried oregano
salt & pepper
1 egg, beaten

Directions:

Mix the potato, garlic, thyme, oregano, salt and pepper together.
Dip the fish in the egg then in the potato, coat well.
Fry on lightly greased pan until golden on both sides approximate time 10 minutes, depending on the thickness of the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.73 Kcal (1272 kJ)
Calories from fat	71.55 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	48.02mg	16%
Sodium	1573.09mg	66%
Potassium	935.8mg	20%
Total Carbs	48.48g	16%
Sugars	6.23g	25%
Dietary Fiber	6.68g	27%
Protein	13.37g	27%
Vitamin C	9.6mg	16%
Iron	2.4mg	13%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	305.49 Kcal (1279 kJ)
Calories from fat	71.96 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	48.3mg	16%
Sodium	1582.18mg	66%
Potassium	941.21mg	20%
Total Carbs	48.76g	16%
Sugars	6.26g	25%
Dietary Fiber	6.72g	27%
Protein	13.45g	27%
Vitamin C	9.7mg	16%
Iron	2.4mg	13%
Calcium	144.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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