Amount Per 1 Serving
Calories	105.11 Kcal (440 kJ)
Calories from fat	57.37 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Cholesterol	4.2mg	1%
Sodium	313.74mg	13%
Potassium	221.54mg	5%
Total Carbs	4.87g	2%
Sugars	0.74g	3%
Dietary Fiber	1.81g	7%
Protein	7.41g	15%
Vitamin C	2.2mg	4%
Iron	0.7mg	4%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	220.02 Kcal (921 kJ)
Calories from fat	120.08 Kcal
		% Daily Value*
Total Fat	13.34g	10%
Cholesterol	8.79mg	1%
Sodium	656.73mg	13%
Potassium	463.73mg	5%
Total Carbs	10.2g	2%
Sugars	1.55g	3%
Dietary Fiber	3.79g	7%
Protein	15.51g	15%
Vitamin C	4.5mg	4%
Iron	1.4mg	4%
Calcium	102.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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