Directions:
- Marinate flank steak in dressing to cover and refrigerate at least 24 hours.
- Soak bamboo skewers in water if using for at least 30 minutes or use metal skewers.
- Place mushrooms and tomatoes on the same skewers and marinate in Italian dressing at least 30 minutes.
- Marinate shrimp on skewers for 30 minutes in Italian dressing.
- Assemble steak on skewers.
- As the veggies, shrimp and steak all require different grilling times place each on separate skewers.
- Wash rice well several times and cook as directed on package- about 30 minutes.
- Preheat greased grill to medium.
- Cook steak about 15 minutes or until done turning as needed.
- Cook veggies about 10 minutes or until softened and browned.
- Cook shrimp about 8-10 minutes turning and watching carefully-cook until pink and opaque Put cooked rice on large platter.
- Remove shrimp, beef, and veggies from skewers and arrange on top of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.91 Kcal (2189 kJ) | ||
| Calories from fat | 190.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 912.08mg | 38% | |
| Potassium | 706.03mg | 15% | |
| Total Carbs | 58.36g | 19% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 34mg | 189% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.69 Kcal (581 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 33% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 32% | |
| Sodium | 241.91mg | 38% | |
| Potassium | 187.26mg | 15% | |
| Total Carbs | 15.48g | 19% | |
| Sugars | 1.11g | 17% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 6.95g | 52% | |
| Vitamin C | 4.7mg | 30% | |
| Iron | 9mg | 189% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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