Barbecue Shish Kabobs Recipe

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Ingredients:

Serving

1 pint baby tomatoes
1 (14 oz) package tofu, cut in 1-inch cubes
1 lb shrimp
1 -2 bell pepper , cut into 1 to 2 inch pieces
1 pint mushroom
3 jalapenos, cut in half
1 (8 oz) can pineapple chunks
1 onion , cut into 1 to 2 inch pieces
bamboo skewers or metal skewer

Directions:

Marinate shrimp with garlic, for at least 10 minutes.
If using bamboo sticks, soak in water for 30 minutes before putting on BBQ, so they don't burn as easily.
String all vegetables together on skewers.
String the tofu, and shrimp on other skewers together, as they will cook the soonest.
Place skewers of food on BBQ.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.67 Kcal (1137 kJ)
Calories from fat	131.8 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	43.84mg	15%
Sodium	869.95mg	36%
Potassium	336.43mg	7%
Total Carbs	28.37g	9%
Sugars	4.79g	19%
Dietary Fiber	2.57g	10%
Protein	8.11g	16%
Vitamin C	47.1mg	78%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	123.28 Kcal (516 kJ)
Calories from fat	59.81 Kcal
		% Daily Value*
Total Fat	6.65g	23%
Cholesterol	19.89mg	15%
Sodium	394.78mg	36%
Potassium	152.67mg	7%
Total Carbs	12.87g	9%
Sugars	2.17g	19%
Dietary Fiber	1.17g	10%
Protein	3.68g	16%
Vitamin C	21.4mg	78%
Vitamin A	0.3mg	25%
Iron	6.2mg	76%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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