• Main
  • Recipes
  • Surf and Turf Gumbo (Food Network Kitchens) Recipe

Surf and Turf Gumbo (Food Network Kitchens) Recipe

Posted by
Rate It!
Surf and Turf Gumbo (Food Network Kitchens)
Add your photo!
Ingredients
17
Count
Nutrition
882
Calories
Total time
110
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a cast-iron or other heavy-bottomed skillet, heat 1/2 cup of the vegetable oil over medium-high heat until very hot. Add the flour and whisk until combined and just beginning to brown. Reduce the heat to medium-low and continue to cook, whisking occasionally, until it is a deep peanut butter brown color, 15 minutes. Set aside.
  2. Meanwhile, heat the remaining 1 tablespoon oil in a Dutch oven or large pot over medium heat. Add the sausage and cook until the fat has rendered and is lightly browned. Remove with a slotted spoon to a bowl. Sprinkle the chicken pieces with 1/2 teaspoon salt and 1/4 teaspoon pepper and brown in the sausage drippings. Remove from the pot and place in the bowl with the sausage. Stir in the tomato paste until smooth and darkens slightly (be careful not to burn), about 1 minute. Add the celery, onions, peppers and cayenne to the pot and continue to cook until softened, 8 to 10 minutes. Add the garlic and cook until just aromatic, about 30 seconds. Add the chicken broth and 2 cups water and bring to a simmer. Slowly whisk in the warm roux, a bit at a time, until combined. Tie the picking spice in a bit of cheesecloth and add to the pot along with the chicken and sausage. Simmer all together until thickened and the flavors have blended, about 45 minutes.
  3. Add the shrimp and gumbo file and simmer until the shrimp are just cooked through and the gumbo has thickened, about 5 minutes. Discard the pickling spice bundle. Taste and adjust seasoning with additional salt and pepper. Serve the gumbo over rice.
  4. Cook's Note: Pickling spice contains chiles, coriander, cumin, ginger, black pepper, allspice, cinnamon, bay leaves, brown mustard, yellow mustard, cloves and turmeric. You can make your own it you can't find it premade.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.2 Kcal (3694 kJ)
Calories from fat 654.11 Kcal
% Daily Value*
Total Fat 72.68g 112%
Cholesterol 159.2mg 53%
Sodium 1616.9mg 67%
Potassium 369.38mg 8%
Total Carbs 36.15g 12%
Sugars 2.63g 11%
Dietary Fiber 2.15g 9%
Protein 21.3g 43%
Vitamin C 47.3mg 79%
Vitamin A 0.9mg 30%
Iron 16.6mg 92%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 218.16 Kcal (913 kJ)
Calories from fat 161.76 Kcal
% Daily Value*
Total Fat 17.97g 112%
Cholesterol 39.37mg 53%
Sodium 399.85mg 67%
Potassium 91.35mg 8%
Total Carbs 8.94g 12%
Sugars 0.65g 11%
Dietary Fiber 0.53g 9%
Protein 5.27g 43%
Vitamin C 11.7mg 79%
Vitamin A 0.2mg 30%
Iron 4.1mg 92%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top