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Superspeedy Broccoli Slaw Recipe

Superspeedy Broccoli Slaw Recipe

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Ingredients:

Serving

1 cup chopped fresh pineapple
1/4 cup bottled light coleslaw dressing (such as marzetti)
3 tbsp toasted sunflower seed kernels
1 (12-oz) package broccoli coleslaw

Directions:

Combine all ingredients in a large bowl; toss well. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.04 Kcal (360 kJ)
Calories from fat	52.44 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	2.71mg	1%
Sodium	75.76mg	3%
Potassium	58.92mg	1%
Total Carbs	8.49g	3%
Sugars	6.4g	26%
Dietary Fiber	0.99g	4%
Protein	1.21g	2%
Vitamin C	7.3mg	12%
Iron	0.3mg	2%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	173.82 Kcal (728 kJ)
Calories from fat	105.94 Kcal
		% Daily Value*
Total Fat	11.77g	9%
Cholesterol	5.47mg	1%
Sodium	153.04mg	3%
Potassium	119.04mg	1%
Total Carbs	17.15g	3%
Sugars	12.93g	26%
Dietary Fiber	2.01g	4%
Protein	2.45g	2%
Vitamin C	14.8mg	12%
Vitamin A	0.1mg	2%
Iron	0.7mg	2%
Calcium	22mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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