Amount Per 1 Serving
Calories	469.78 Kcal (1967 kJ)
Calories from fat	249.34 Kcal
		% Daily Value*
Total Fat	27.7g	43%
Cholesterol	17.44mg	6%
Sodium	475.15mg	20%
Potassium	560.67mg	12%
Total Carbs	48.48g	16%
Sugars	21.46g	86%
Dietary Fiber	14.37g	57%
Protein	15.2g	30%
Vitamin C	347.2mg	579%
Vitamin A	3mg	99%
Iron	3.8mg	21%
Calcium	159.4mg	16%

Amount Per 100 g
Calories	89.79 Kcal (376 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	43%
Cholesterol	3.33mg	6%
Sodium	90.82mg	20%
Potassium	107.16mg	12%
Total Carbs	9.27g	16%
Sugars	4.1g	86%
Dietary Fiber	2.75g	57%
Protein	2.91g	30%
Vitamin C	66.4mg	579%
Vitamin A	0.6mg	99%
Iron	0.7mg	21%
Calcium	30.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Salad W/ Pineapple Poppy Seed Vinaigrette

Broccoli coleslaw mix, Red peppers, diced (2 large) and 9 more..
Cashew Chicken

Boneless skinless chicken breast, diced, Sesame oil and 10 more..
Broccoli Ramen Noodle Salad

Broccoli coleslaw mix, Red pepper, chopped and 8 more..
Chicken Casserole

Sweet red pepper, chopped fine, Celery, chopped fine and 6 more..
Healthy Chicken Tetrazzini

Cooked chicken breasts (cubed ), Water and 13 more..
Chicken in a Cashew Sauce

Chicken breast fillet, cubed, Mushrooms, Cashew nuts and 13 more..
Chicken Salad

Cooked chicken breasts, diced in 1/3 to 1/2 in cubes or 2... and 9 more..
Mexican Stew

Chicken breast, Onion, Zucchini, Red pepper, Carrots and 11 more..
Coconut Butter Chicken

Chicken breasts, cut into 1 inch cubes, Clarified butter and 11 more..
Cashew Chicken Salad Sandwiches

Ground poached chicken breasts, Mayonnaise (real only) and 9 more..
Carrot Salad

Carrot, grated (food processor) and 3 more..
Carrot Recipe

Grated carrots, Milk, White sugar, Butter, Cashew halves and 2 more..
Carrot Salad

Carrots, scraped and finely grated, Shredded coconut and 6 more..
Black Bean Chicken Chili

Red pepper, chopped, Green pepper, chopped, Butter and 13 more..

Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Chicken Poppy Seed Pasta Salad

Linguine pasta, Skinless, boneless chicken breast halves and 10 more..
Poppy Seed Pasta Salad
Poppy Seed Fruit Salad
Poppy Seed Mixed Salad

Torn mixed salad greens, Trail mix and 3 more..
Poppy Seed Tossed Salad

Ramen noodles, Spring mix salad greens and 10 more..
Poppy Seed Spinach Salad

White wine vinegar, Oil, Sugar, Salt, Poppy seed and 8 more..
Poppy Seed Mandarin Salad

Hearts of romaine salad mix, Mandarin oranges, drained and 5 more..
Poppy Seed Chicken Salad
Lemon Poppy Seed Chicken Pasta Salad

Penne pasta, Cubed cooked chicken, Stalks celery, chopped and 4 more..
Tangy Poppy Seed Fruit Salad