Superb Salmon Loaf Recipe

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Superb Salmon Loaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 4 x 8 loaf pan with nonstick cooking spray.
  3. In a large bowl combine together salmon, egg, bread cubes, and powder milk, mix until completely combined.
  4. Add in bell pepper, onion, lemon juice, lemon zest, dried basil, parsley, dry mustard, and celery seed.
  5. Mix until thoroughly together.
  6. Add in salt and pepper to taste. Spoon mixture into prepared pan.
  7. Press in pan gently with the back of a spoon.
  8. Bake, uncovered, 1 hour, or until to p of loaf is golden.
  9. Let stand 5 minutes, then remove loaf to a serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.33 Kcal (500 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 43.79mg 15%
Sodium 369.91mg 15%
Potassium 245.81mg 5%
Total Carbs 6.42g 2%
Sugars 2.14g 9%
Dietary Fiber 0.62g 2%
Protein 16.43g 33%
Vitamin C 12.6mg 21%
Vitamin A 0.3mg 10%
Iron 6mg 33%
Calcium 188.7mg 19%
Amount Per 100 g
Calories 91.15 Kcal (382 kJ)
Calories from fat 19.66 Kcal
% Daily Value*
Total Fat 2.18g 4%
Cholesterol 33.45mg 15%
Sodium 282.57mg 15%
Potassium 187.77mg 5%
Total Carbs 4.9g 2%
Sugars 1.63g 9%
Dietary Fiber 0.47g 2%
Protein 12.55g 33%
Vitamin C 9.6mg 21%
Vitamin A 0.2mg 10%
Iron 4.6mg 33%
Calcium 144.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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