Barbecued Spareribs Recipe

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Ingredients:

Serving

1 tbsp ground mustard
1 tbsp chili powder
1/2 tsp cayenne pepper
1/4 tsp garlic powder
3 lb pork spareribs
2/3 cup ketchup
1/2 cup water
1/2 cup chopped onion
1/4 cup lemon juice
2 tbsp vegetable oil
1 tsp dried oregano
1 tsp liquid smoke , optional
1/2 tsp salt
1/4 tsp pepper

Directions:

Combine the first four ingredients; rub over ribs. For sauce, combine the remaining ingredients; set aside.
Grill ribs, covered, over indirect heat and medium-low coals for 1 hour, turning occasionally. Add 10 briquettes to coals. Grill 30 minutes longer, basting both sides several times with sauce or until meat is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1239.12 Kcal (5188 kJ)
Calories from fat	883.76 Kcal
		% Daily Value*
Total Fat	98.2g	151%
Cholesterol	272.1mg	91%
Sodium	900.07mg	38%
Potassium	924.15mg	20%
Total Carbs	27.4g	9%
Sugars	3.51g	14%
Dietary Fiber	3.06g	12%
Protein	54.12g	108%
Vitamin C	16.7mg	28%
Iron	4.3mg	24%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	269.39 Kcal (1128 kJ)
Calories from fat	192.13 Kcal
		% Daily Value*
Total Fat	21.35g	151%
Cholesterol	59.15mg	91%
Sodium	195.68mg	38%
Potassium	200.91mg	20%
Total Carbs	5.96g	9%
Sugars	0.76g	14%
Dietary Fiber	0.66g	12%
Protein	11.76g	108%
Vitamin C	3.6mg	28%
Iron	0.9mg	24%
Calcium	19.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.4

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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