Directions:
- Heat oven to 350&Deg;F.
- Loaves Soak bread and milk in a bowl for 10 minutes. Combine remaining loaf ingredients in another bowl; add bread and milk; mix well. Scoop 1/3 cup of mixture into each of 7 nonstick muffin tin cups. Bake 10 minutes.
- Quick tip: While loaves bake, prepare glaze by combining all glaze ingredients in a bowl; also make sauce for enchilada bake.While loaves bake, prepare glaze by combining all glaze ingredients in a bowl; also make sauce for enchilada bake .
- Spread 1 tablespoon glaze on each loaf. Continue to bake until internal temperature reaches 160°F, 15 to 20 minutes more.
- Quick tip: While baking, begin ragout and Thai soup .
- Remove loaves from oven; let cool. Set aside 3 loaves for the shepherd's pie. If not serving immediately, cover remaining loaves and freeze. To reheat Microwave on high 3 minutes or bake at 375°F for 30 minutes.
- Per serving: 349 calories, 16.9 g fat, 4.4 g saturated, 22 g carbohydrates, 5 g fiber, 29 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.82 Kcal (703 kJ) | ||
| Calories from fat | 53.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 42.01mg | 14% | |
| Sodium | 872.01mg | 36% | |
| Potassium | 454.6mg | 10% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.61 Kcal (568 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 9% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 14% | |
| Sodium | 704.65mg | 36% | |
| Potassium | 367.35mg | 10% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 5.91g | 29% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 12.83g | 32% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 1.1mg | 8% | |
| Calcium | 35.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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