Adobo-Glazed Mini Turkey Loaves Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1 slice light wheat bread , cut into 1/2-inch pieces
1/4 cup unsweetened almond milk
1/2 lb ground turkey ( dark meat)
1/2 lb ground turkey breast
1/2 cup frozen peas
2 egg whites
4 1/2 tsp tomato paste
4 1/2 tsp worcestershire sauce
1 tsp salt
1/2 tsp black pepper
1/2 tsp dry mustard
1/2 tsp chili powder
3 tbsp tomato paste
2 tbsp adobo sauce
1 tsp honey
3 tbsp low-sodium chicken broth
juice of 1/2 lime
1/4 tsp salt

Directions:

Heat oven to 350&Deg;F.
Loaves Soak bread and milk in a bowl for 10 minutes. Combine remaining loaf ingredients in another bowl; add bread and milk; mix well. Scoop 1/3 cup of mixture into each of 7 nonstick muffin tin cups. Bake 10 minutes.
Quick tip: While loaves bake, prepare glaze by combining all glaze ingredients in a bowl; also make sauce for enchilada bake.While loaves bake, prepare glaze by combining all glaze ingredients in a bowl; also make sauce for enchilada bake .
Spread 1 tablespoon glaze on each loaf. Continue to bake until internal temperature reaches 160°F, 15 to 20 minutes more.
Quick tip: While baking, begin ragout and Thai soup .
Remove loaves from oven; let cool. Set aside 3 loaves for the shepherd's pie. If not serving immediately, cover remaining loaves and freeze. To reheat Microwave on high 3 minutes or bake at 375°F for 30 minutes.
Per serving: 349 calories, 16.9 g fat, 4.4 g saturated, 22 g carbohydrates, 5 g fiber, 29 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.82 Kcal (703 kJ)
Calories from fat	53.67 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	42.01mg	14%
Sodium	872.01mg	36%
Potassium	454.6mg	10%
Total Carbs	13.16g	4%
Sugars	7.32g	29%
Dietary Fiber	1.73g	7%
Protein	15.88g	32%
Vitamin C	4.5mg	7%
Iron	1.4mg	8%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	135.61 Kcal (568 kJ)
Calories from fat	43.37 Kcal
		% Daily Value*
Total Fat	4.82g	9%
Cholesterol	33.94mg	14%
Sodium	704.65mg	36%
Potassium	367.35mg	10%
Total Carbs	10.63g	4%
Sugars	5.91g	29%
Dietary Fiber	1.4g	7%
Protein	12.83g	32%
Vitamin C	3.6mg	7%
Iron	1.1mg	8%
Calcium	35.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.