SUPERB CRANBERRY SAUCE WITH APPLES AND PEARS Recipe

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SUPERB CRANBERRY SAUCE WITH APPLES AND PEARS
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Ingredients
9
Count
Nutrition
28
Calories
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Ingredients:

Directions:

  1. Place the spices onto the center of an 8 square of cheesecloth, gather and tie with twine. Place the sachet into a large saucepan along with the cranberries and orange juice. Bring to a boil over high heat, and cook until the berries begin to burst, about 10 minutes.
  2. Stir in the apples, pears, and sugars. Return to a boil, then reduce heat to medium-low and simmer about 25 minutes until apples and pears are slightly soft. Remove and discard sachet. Scrape the sauce into a bowl, cover and refrigerate overnight. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.83 Kcal (117 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 0.66mg 0%
Potassium 34.71mg 1%
Total Carbs 7.25g 2%
Sugars 1.28g 5%
Dietary Fiber 2.24g 9%
Protein 0.24g 0%
Vitamin C 6.2mg 10%
Iron 0.1mg 1%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 57.81 Kcal (242 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.37mg 0%
Potassium 72.12mg 1%
Total Carbs 15.06g 2%
Sugars 2.66g 5%
Dietary Fiber 4.65g 9%
Protein 0.49g 0%
Vitamin C 12.9mg 10%
Iron 0.2mg 1%
Calcium 38mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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