Directions:
- Preheat oven to 350F (175C).
- Place breadfruit in a roasting pan.
- Roast in preheated oven about 45 minutes or until soft when pierced with a skewer or knife.
- Cool, peel and dice breadfruit.
- Place in a large bowl.
- Chop eggs and add to breadfruit.
- Add diced onions, pepper, chile and shrimp if desired.
- Season with white pepper, salt and garlic powder.
- Add mayonnaise, vinegar and mustard, tossing until all ingredients are thoroughly blended.
- Cover and refrigerate until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.96 Kcal (2114 kJ) | ||
| Calories from fat | 322.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.88g | 55% | |
|---|---|---|---|
| Cholesterol | 104.76mg | 35% | |
| Sodium | 531.76mg | 22% | |
| Potassium | 693.3mg | 15% | |
| Total Carbs | 37.01g | 12% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.2 Kcal (888 kJ) | ||
| Calories from fat | 135.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 55% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 35% | |
| Sodium | 223.46mg | 22% | |
| Potassium | 291.34mg | 15% | |
| Total Carbs | 15.55g | 12% | |
| Sugars | 6.32g | 60% | |
| Dietary Fiber | 2.64g | 25% | |
| Protein | 4.04g | 19% | |
| Vitamin C | 20.8mg | 83% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.3mg | 44% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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