Directions:
- Spray a baking dish with nonstick spray.
- Season the cube steaks on both sides with seasoning salt, garlic and black pepper.
- Place some rings of onion on top of steaks, then add chunks of potatoes, then a few more onions.Sprinkle potatoes and onions with a little more of the seasoning.
- Pour beef broth over all and also add the worcheshire sauce to taste. Cover tightly with foil and bake at 325 for 2 hours ( no peeking till at least 1.5 hours then check if more liquid is needed).
- You may also add any other veggie of your choice at the beginning, carrots or some shrooms might be good! Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.2 Kcal (1349 kJ) | ||
| Calories from fat | 136.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 13% | |
| Sodium | 1056.36mg | 44% | |
| Potassium | 788.89mg | 17% | |
| Total Carbs | 33.04g | 11% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.1mg | 17% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 41.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 23% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 13% | |
| Sodium | 323.64mg | 44% | |
| Potassium | 241.69mg | 17% | |
| Total Carbs | 10.12g | 11% | |
| Sugars | 2.42g | 32% | |
| Dietary Fiber | 1.43g | 19% | |
| Protein | 4.41g | 29% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1mg | 17% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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