Roast Beef Poor Boys Recipe

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Roast Beef Poor Boys
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Ingredients:

  • 3 -5 lbs beef roast
  • 1 tbsp salt
  • 1 tsp pepper
  • 1 tbsp dry mustard
  • 1 -1 1/2 cup water

Directions:

  1. Place roast in crock-pot with all ingredients.
  2. Cook on low until meat is tender.
  3. Shred meat with fingers and place in pot with juices.
  4. Serve on hard rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3380.82 Kcal (14155 kJ)
Calories from fat 1312.98 Kcal
% Daily Value*
Total Fat 145.89g 224%
Cholesterol 1505.62mg 502%
Sodium 8776.81mg 366%
Potassium 6544.6mg 139%
Total Carbs 12.53g 4%
Sugars 2.07g 8%
Dietary Fiber 1.9g 8%
Protein 492.26g 985%
Vitamin C 2.6mg 4%
Iron 38.2mg 212%
Calcium 423.4mg 42%
Amount Per 100 g
Calories 155.64 Kcal (652 kJ)
Calories from fat 60.44 Kcal
% Daily Value*
Total Fat 6.72g 224%
Cholesterol 69.31mg 502%
Sodium 404.04mg 366%
Potassium 301.28mg 139%
Total Carbs 0.58g 4%
Sugars 0.1g 8%
Dietary Fiber 0.09g 8%
Protein 22.66g 985%
Vitamin C 0.1mg 4%
Iron 1.8mg 212%
Calcium 19.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.4
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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