Super Tasty White Bean Hummus Recipe

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Super Tasty White Bean Hummus
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Ingredients
11
Count
Nutrition
117
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put garlic cloves into the food processor and process until finely chopped.
  2. Add the beans and pulse a few times to chop them coarsely. Then, with the machine running, puree them while you slowly pour the sesame paste through the feed tube, stop the processor occasionally to scrape down the sides of the bowl.
  3. With processor still running add olive oil, lemon juice, and soy sauce through feet tube, stopping again to scrape down bowl occasionaly.
  4. Stop the processor and open the lid. Add the coriander, cayenne, salt and cumin.
  5. Process until thouroughly blended.
  6. I like to add water or more lemon juice (to your taste) to thin the hummus. I like it thin and smooth. Add water and continue to process according to your own taste.
  7. Transfer to a bowl and chill before serving.
  8. This tastes even better the next day, in my opinion and last in the fridge for several days thanks to the lemon juice which acts as a natural preservative.
  9. Serve with fresh veggies like sliced cucumber, tomatoes, celery and toasted pita.
  10. I also like this on sandwiches.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.57 Kcal (488 kJ)
Calories from fat 75.27 Kcal
% Daily Value*
Total Fat 8.36g 13%
Sodium 382.41mg 16%
Potassium 73.12mg 2%
Total Carbs 7.63g 3%
Sugars 0.3g 1%
Dietary Fiber 2.49g 10%
Protein 3.77g 8%
Vitamin C 3.8mg 6%
Iron 2.3mg 13%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 145.57 Kcal (609 kJ)
Calories from fat 93.99 Kcal
% Daily Value*
Total Fat 10.44g 13%
Sodium 477.56mg 16%
Potassium 91.32mg 2%
Total Carbs 9.52g 3%
Sugars 0.38g 1%
Dietary Fiber 3.11g 10%
Protein 4.7g 8%
Vitamin C 4.7mg 6%
Iron 2.9mg 13%
Calcium 123.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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