Directions:
- Heat oven to 375º.
- Spray shallow baking pan with cooking spray.
- Rinse and pat salmon dry with paper towel.
- Place salmon in pan, brush both sides with 2 tablespoon butter.
- Sprinkle with salt.
- Mix bread crumbs, cheese, onions, lemon peel and thyme in small bowl with 1 tablespoon butter.
- Press bread crumb mixture evenly on salmon top.
- Flip and repeat ending with skin side down in pan.
- Bake uncovered 18 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.15 Kcal (1663 kJ) | ||
| Calories from fat | 182.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 115.91mg | 39% | |
| Sodium | 714.63mg | 30% | |
| Potassium | 639.83mg | 14% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 42.72g | 85% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 157.75 Kcal (660 kJ) | ||
| Calories from fat | 72.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 31% | |
|---|---|---|---|
| Cholesterol | 46.04mg | 39% | |
| Sodium | 283.85mg | 30% | |
| Potassium | 254.14mg | 14% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 16.97g | 85% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 61.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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