Directions:
- Boil 2 cups of water in a saucepan. Add the lentils and marjoram. If using dried parsley, add now too. Lower the heat.
- Cover loosely and let cook for 20-30 minutes or until tender.
- Remove any excess water if the lentils didn't absorb all of it, then put them into a serving bowl. If using fresh parsley, add now and mix well.
- Drizzle a little olive oil evenly into the bowl (about 1 teaspoon or so, maybe a little less) and mix well.
- Serve, salt and pepper to taste, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.76 Kcal (757 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 470.27mg | 10% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 15.02g | 60% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 364.43 Kcal (1526 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 3% | |
|---|---|---|---|
| Sodium | 9.57mg | 0% | |
| Potassium | 948.13mg | 10% | |
| Total Carbs | 58.57g | 10% | |
| Sugars | 2g | 4% | |
| Dietary Fiber | 30.28g | 60% | |
| Protein | 25.4g | 25% | |
| Vitamin C | 5mg | 4% | |
| Iron | 8mg | 22% | |
| Calcium | 66.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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