Garlic Lentil Soup Recipe

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Ingredients:

Serving

1 cup red lentil, rinsed and drained
2 onions, finely chopped
2 garlic cloves
1 carrot, thinly sliced
2 tbsp olive oil
2 bay leaves
1 pinch dried marjoram or 1 pinch oregano
6 1/4 cups vegetable stock
2 tbsp red wine vinegar
salt and pepper

Directions:

Put the lentils, onions, garlic, carrot, oil, bay leaves, marjoram or oregano and stock into a large saucepan.
Bring to the boil and then simmer gently for 1 1/2 hours, stirring occasionally.
Remove bay leaves and add the red wine vinegar as well as the salt and pepper to taste.
You can thin the soup out if you like with a little stock or water before serving.
To freeze: Freeze in a rigid container.
To reheat: Thaw and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1055.96 Kcal (4421 kJ)
Calories from fat	45.03 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	38740.18mg	1614%
Potassium	398.51mg	8%
Total Carbs	199.95g	67%
Sugars	2.63g	11%
Dietary Fiber	11.01g	44%
Protein	8.86g	18%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	314.26 Kcal (1316 kJ)
Calories from fat	13.4 Kcal
		% Daily Value*
Total Fat	1.49g	8%
Sodium	11529.24mg	1614%
Potassium	118.6mg	8%
Total Carbs	59.51g	67%
Sugars	0.78g	11%
Dietary Fiber	3.28g	44%
Protein	2.64g	18%
Vitamin C	1.4mg	8%
Iron	0.8mg	15%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.7

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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