Directions:
- Toast the pine nuts.
- Slice the spring onion finely.
- Rinse and chop the gherkins finely.
- Rinse lentils and cook in plenty of water until al dente (15-20 mins).
- Drain and allow to cool until lukewarm (this can be speeded up by rinsing them in cold water).
- Mix with the other ingredients and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.84 Kcal (2089 kJ) | ||
| Calories from fat | 241.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 41% | |
|---|---|---|---|
| Sodium | 8.21mg | 0% | |
| Potassium | 807.67mg | 17% | |
| Total Carbs | 45.53g | 15% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 23.17g | 93% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 6.7mg | 37% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 411.87 Kcal (1724 kJ) | ||
| Calories from fat | 199.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 41% | |
|---|---|---|---|
| Sodium | 6.78mg | 0% | |
| Potassium | 666.85mg | 17% | |
| Total Carbs | 37.59g | 15% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 19.13g | 93% | |
| Protein | 17.11g | 41% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 5.5mg | 37% | |
| Calcium | 42mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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