Curried Lentils Recipe

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Curried Lentils
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Ingredients:

Directions:

  1. Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.29 Kcal (2568 kJ)
Calories from fat 206.78 Kcal
% Daily Value*
Total Fat 22.98g 35%
Sodium 98.05mg 4%
Potassium 570.51mg 12%
Total Carbs 89.18g 30%
Sugars 58.68g 235%
Dietary Fiber 15.4g 62%
Protein 13.59g 27%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 215.27 Kcal (901 kJ)
Calories from fat 72.58 Kcal
% Daily Value*
Total Fat 8.06g 35%
Sodium 34.41mg 4%
Potassium 200.25mg 12%
Total Carbs 31.3g 30%
Sugars 20.6g 235%
Dietary Fiber 5.4g 62%
Protein 4.77g 27%
Vitamin C 1.5mg 7%
Iron 1.6mg 26%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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