Directions:
- Chop your greens into 1 inch strips that are no longer than 4 or 5 inches long (or you'll be getting a mouthful of stringy greens!). (I like to cut down the middle of the leaf and then put one half on top of the other and chop into strips).
- Rinse your greens (This is an important step! The water that stays on helps these cook to perfection).
- Heat your skillet to medium and spray or add oil, and garlic if wanted. Then just add your greens (these will shrink down a lot so you can do it in a small pan) and stir just until all greens have just turned bright green, usually not more than 3~ minutes.
- Turn up to medium-hot and fry for 30 more seconds or until greens are just tender.
- Toss with salt and pepper to taste (for this amount I usually use about 1/4 teaspoon salt and 1/8 teaspoon pepper). Serve with your favorite entree :)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.85 Kcal (75 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 2.13mg | 0% | |
| Potassium | 27.57mg | 1% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 104.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 3% | |
|---|---|---|---|
| Sodium | 15.18mg | 0% | |
| Potassium | 196.89mg | 1% | |
| Total Carbs | 5.46g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3.5g | 2% | |
| Protein | 2.79g | 1% | |
| Vitamin C | 31.1mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 205.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Greens
Mixed greens, loosely packed (collard , bok choy, kale, m... and 4 more.. -
Healthy Chicken Cacciatore
Boneless skinless chicken breasts, Onion, chopped and 9 more.. -
South Ga Turnips
Fresh turnips, leaves and or 5 gallons turnips, roots and 4 more.. -
Collard Greens
Collard greens, Lg. ham hocks, Onion and 1 more.. -
Perfect Mixed Greens
Collard greens, Mustard greens, Turnip greens, Salt and 6 more.. -
Brazilian Collard Greens
Collard greens, stems and center ribs discarded and leave... and 2 more.. -
Sauteed Collard Greens
Collard greens, Garlic cloves, Unsalted butter, Olive oil and 1 more.. -
Ye'abesha Gomen (Collard Greens)
Collard greens, Water, Olive oil, Chopped red onions and 4 more.. -
Easy Vegetarian Collard Greens
Collard greens, Garlic cloves, minced, Onion, chopped and 5 more.. -
Collard Greens - Pressure Cooker Method
Fresh collard greens, Chicken broth, Olive oil and 6 more.. -
Ye'abesha Gomen (Collard Greens)
Collard greens, Water, Olive oil, Red onion, chopped and 4 more.. -
Ye'abesha Gomen
Collard greens, Red onion (chopped ) and 5 more.. -
Simple Collard Greens
Collard greens, Garlic cloves (minced ), Butter (salted) -
Mixed Greens Amp Sweet Peas
Frozen mixed greens (collards , turnips) and 5 more..
Also Try
-
-
-
Collard Greens With Tomatoes and Garlic
Extra virgin olive oil, Garlic cloves, thinly sliced and 7 more.. -
Collard Greens with Guanciale and Chiles
Guanciale * or thick-cut bacon cut into 1/2-in. dice and 7 more.. -
-
-
Collard Greens With Pecans (Vegan)
Collard greens, Balsamic vinegar, Honey, Cajun mustard and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
