Super Simple Chinese Fried Rice Recipe

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Super Simple Chinese Fried Rice
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Ingredients:

Directions:

  1. Sauté the onion in oil (extra yummy if you add a few drops of sesame oil) in a wok for one minute over medium-high heat.
  2. Add the remaining ingredients and toss constantly until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.46 Kcal (881 kJ)
Calories from fat 27.88 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 51.41mg 17%
Sodium 230.67mg 10%
Potassium 123.9mg 3%
Total Carbs 37.03g 12%
Sugars 1.19g 5%
Dietary Fiber 0.52g 2%
Protein 8.72g 17%
Vitamin C 2.4mg 4%
Iron 2.1mg 11%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 336.15 Kcal (1407 kJ)
Calories from fat 44.54 Kcal
% Daily Value*
Total Fat 4.95g 5%
Cholesterol 82.12mg 17%
Sodium 368.43mg 10%
Potassium 197.9mg 3%
Total Carbs 59.14g 12%
Sugars 1.9g 5%
Dietary Fiber 0.83g 2%
Protein 13.92g 17%
Vitamin C 3.8mg 4%
Iron 3.3mg 11%
Calcium 25.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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