Ingredients:
- 1/2-1 cup diced roast pork (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup cooked chicken (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup shrimp (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup tofu (i use tofu
Directions:
- Break the noodles into about 6 pieces into a bowl, sprinkle with the contents of the seasoning packet and pour boiling water over to cover.
- Stir a bit and let soak while you prepare the rest of the recipe.
- Rinse peas with hot water in a colander to defrost.
- Mix together the eggs, sesame oil, and pepper and set aside.
- Heat a wok or large skillet and add the oil.
- Add the garlic and green onions and stir-fry for 30 seconds.
- Add optional meat and peas and stir fry until hot, about 1 minutes.
- Drain the noodles well, add to the skillet and stir fry for another 2 minutes, stirring constantly.
- Stir in the soy sauce until well distributed.
- Pour the eggs into the skillet and continue to cook and stir, until the bits of egg are cooked.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.83 Kcal (728 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 109.34mg | 36% | |
| Sodium | 486.34mg | 20% | |
| Potassium | 265.25mg | 6% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.08 Kcal (649 kJ) | ||
| Calories from fat | 71.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 14% | |
|---|---|---|---|
| Cholesterol | 97.55mg | 36% | |
| Sodium | 433.89mg | 20% | |
| Potassium | 236.65mg | 6% | |
| Total Carbs | 7.09g | 3% | |
| Sugars | 1.37g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 13.73g | 31% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 1.4mg | 9% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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