Directions:
- Whisk eggs and egg whites, season with salt and pepper. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.
- Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add brown rice and stir well a few minutes to heat through. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.12 Kcal (783 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 226.71mg | 9% | |
| Potassium | 263.7mg | 6% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.38 Kcal (437 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 8% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 9% | |
| Sodium | 126.47mg | 9% | |
| Potassium | 147.1mg | 6% | |
| Total Carbs | 15.67g | 9% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 2.17g | 16% | |
| Protein | 4.4g | 16% | |
| Vitamin C | 3.3mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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