Directions:
- Peel ginger and cut into matchsticks 1/8 to 1/4 inch thick and 2 to3 inches long (you should have 1 1/3 cups).
- Rinse ribs, drain, and lay in a single layer in a 12-by 16-inch casserole at least 2 inches deep.
- Evenly distribute ginger, onions, and pineapple over and around meat.
- Mix 1 cup water with 1/3 cup soy sauce and add to casserole, cover tightly with foil.
- Bake in a 375 degree oven until meat is tender when pierced, 2 3/4 to 3 hours; halfway through baking, turn ribs in sauce and if necessary, add water to bring liquid level up to 3/4 inch.
- Uncover ribs and bake until browned, about, 10 minutes.
- Skim fat from juices and discard.
- Scatter sliced mint over meat; garnish with mint sprigs.
- Add more soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1313.22 Kcal (5498 kJ) | ||
| Calories from fat | 982.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.18g | 168% | |
|---|---|---|---|
| Cholesterol | 275.73mg | 92% | |
| Sodium | 1264.07mg | 53% | |
| Potassium | 1163.6mg | 25% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 61.82g | 124% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 79mg | 439% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 248.79 Kcal (1042 kJ) | ||
| Calories from fat | 186.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 168% | |
|---|---|---|---|
| Cholesterol | 52.24mg | 92% | |
| Sodium | 239.48mg | 53% | |
| Potassium | 220.44mg | 25% | |
| Total Carbs | 4.48g | 8% | |
| Sugars | 1.65g | 35% | |
| Dietary Fiber | 0.7g | 15% | |
| Protein | 11.71g | 124% | |
| Vitamin C | 2.5mg | 22% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 15mg | 439% | |
| Calcium | 16.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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