Directions:
- In a large skillet heat the olive oil over med heat. Add the onion, squash, garlic and tomato and sauté for 10 minutes, or until tender.
- Add the red pepper flakes, basil and salt and remove from heat.
- Serve with parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.7 Kcal (304 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 2.59mg | 0% | |
| Potassium | 117.44mg | 2% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 113.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 11% | |
|---|---|---|---|
| Sodium | 4.67mg | 0% | |
| Potassium | 211.84mg | 2% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.55g | 6% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 14.3mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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