Super Salmon Chowder Recipe

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Super Salmon Chowder
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Ingredients:

Directions:

  1. Flake salmon (reserve liquid) in large pot.
  2. Combine bacon, onion, green pepper, potatoes, vegetables, water, bouillon, milk and corn.
  3. Simmer 10 minutes or until vegetables are tender.
  4. Add seasonings and heat thoroughly.
  5. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.39 Kcal (1555 kJ)
Calories from fat 154.43 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 59.45mg 20%
Sodium 994.99mg 41%
Potassium 807.39mg 17%
Total Carbs 33.6g 11%
Sugars 4.02g 16%
Dietary Fiber 4.09g 16%
Protein 23.06g 46%
Vitamin C 20.8mg 35%
Vitamin A 0.4mg 15%
Iron 1mg 6%
Calcium 214.2mg 21%
Amount Per 100 g
Calories 90.04 Kcal (377 kJ)
Calories from fat 37.44 Kcal
% Daily Value*
Total Fat 4.16g 26%
Cholesterol 14.41mg 20%
Sodium 241.22mg 41%
Potassium 195.74mg 17%
Total Carbs 8.15g 11%
Sugars 0.97g 16%
Dietary Fiber 0.99g 16%
Protein 5.59g 46%
Vitamin C 5mg 35%
Vitamin A 0.1mg 15%
Iron 0.2mg 6%
Calcium 51.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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