Directions:
- Flake salmon (reserve liquid) in large pot.
- Combine bacon, onion, green pepper, potatoes, vegetables, water, bouillon, milk and corn.
- Simmer 10 minutes or until vegetables are tender.
- Add seasonings and heat thoroughly.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.39 Kcal (1555 kJ) | ||
| Calories from fat | 154.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 59.45mg | 20% | |
| Sodium | 994.99mg | 41% | |
| Potassium | 807.39mg | 17% | |
| Total Carbs | 33.6g | 11% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 90.04 Kcal (377 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 26% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 20% | |
| Sodium | 241.22mg | 41% | |
| Potassium | 195.74mg | 17% | |
| Total Carbs | 8.15g | 11% | |
| Sugars | 0.97g | 16% | |
| Dietary Fiber | 0.99g | 16% | |
| Protein | 5.59g | 46% | |
| Vitamin C | 5mg | 35% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 6% | |
| Calcium | 51.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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