Corn and Potato Chowder Recipe

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Corn and Potato Chowder
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Ingredients:

Directions:

  1. Render bacon in a skillet and set aside.
  2. In a stockpot add the water, onion, celery and potatoes. If desired, add 2 chopped carrots. Boil until tender. Add the non-dairy creamer, stirring constantly. Add the corn, onion powder, chicken soup base, salt, pepper and cooked bacon.
  3. Bring mixture to a boil. Whisk together the flour and the 1 cup water and slowly add this mixture, stirring constantly. Cook over medium heat until slightly thickened. Ladle into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.31 Kcal (1563 kJ)
Calories from fat 154.76 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 27.79mg 9%
Sodium 524mg 22%
Potassium 628.26mg 13%
Total Carbs 42.14g 14%
Sugars 5.68g 23%
Dietary Fiber 4.9g 20%
Protein 9.96g 20%
Vitamin C 5.4mg 9%
Vitamin A 0.7mg 22%
Iron 0.8mg 5%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 33.36 Kcal (140 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 26%
Cholesterol 2.48mg 9%
Sodium 46.83mg 22%
Potassium 56.15mg 13%
Total Carbs 3.77g 14%
Sugars 0.51g 23%
Dietary Fiber 0.44g 20%
Protein 0.89g 20%
Vitamin C 0.5mg 9%
Vitamin A 0.1mg 22%
Iron 0.1mg 5%
Calcium 12.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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