Directions:
- Peel and cube potatoes. In a pot, cover potatoes with water and boil until you can easily pierce them with a fork.
- While potatoes cook, use a skillet to fry bacon until crisp. Remove bacon, leaving the bacon grease in the pan, and crumble it. Set aside bacon pieces.
- Put vegetables into bacon grease with margarine and saute. (for those with vegetable haters, this is a great opportunity to use the food processor to chop vegetables they don't like and still include them in the soup). Add flour to vege mixture and heat up.
- When potatoes are done, drain water and add vege mixture to pot.
- Add milk, boullion, clam juice, salt, pepper and garlic salt. Boil to thicken. (Add milk to thin or add a mixture of milk and flour to thicken).
- Add clams and bacon and heat through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.69 Kcal (1837 kJ) | ||
| Calories from fat | 247.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 7% | |
| Sodium | 891.3mg | 37% | |
| Potassium | 600.11mg | 13% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.5mg | 9% | |
| Calcium | 267.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 138.96 Kcal (582 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 42% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 7% | |
| Sodium | 282.33mg | 37% | |
| Potassium | 190.1mg | 13% | |
| Total Carbs | 11.49g | 12% | |
| Sugars | 3.76g | 47% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 3.78g | 24% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.5mg | 9% | |
| Calcium | 84.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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