Directions:
- In large bowl mix the onion, carrot, egg, milk, 1/4 cup ketchup, mustard, bread, salt and pepper, then mix in the ground beef.
- Place into large glass dish and shape. (a large pie plate works good).
- Cover with a paper towel and microwave on high for 15 minutes. (Turn four times while microwaving if you don’t have a carousel).
- Remove from microwave, throw away the paper towel and remove most of the grease from the dish.
- Spread meatloaf with additional ketchup and a little barbecue sauce as desired. (I use about 2 tablespoons ketchup and 2 teaspoons barbecue sauce).
- Cover with a new paper towel and microwave on high for 5 minutes.
- Remove from dish and place on serving plate.
- Slice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1726.4 Kcal (7228 kJ) | ||
| Calories from fat | 624.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.34g | 107% | |
|---|---|---|---|
| Cholesterol | 586.66mg | 196% | |
| Sodium | 1866.35mg | 78% | |
| Potassium | 2964mg | 63% | |
| Total Carbs | 97.4g | 32% | |
| Sugars | 19.72g | 79% | |
| Dietary Fiber | 13.1g | 52% | |
| Protein | 164.71g | 329% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 18.9mg | 105% | |
| Calcium | 640.2mg | 64% | |
| Amount Per 100 g | |||
| Calories | 154.84 Kcal (648 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 107% | |
|---|---|---|---|
| Cholesterol | 52.62mg | 196% | |
| Sodium | 167.39mg | 78% | |
| Potassium | 265.84mg | 63% | |
| Total Carbs | 8.74g | 32% | |
| Sugars | 1.77g | 79% | |
| Dietary Fiber | 1.18g | 52% | |
| Protein | 14.77g | 329% | |
| Vitamin C | 2.7mg | 51% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.7mg | 105% | |
| Calcium | 57.4mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moist & Savory Meat Loaf
Onion, chopped, Canola oil, Eggs, lightly beaten, Milk and 10 more.. -
Breakfast Ham Casserole
Eggs, Milk, Grated cheddar cheese, Dry mustard and 6 more.. -
Super Sloppy Joes
Lean ground beef, Chopped onion, Pepper and 8 more.. -
Linda's Meatloaf
Lean ground beef, Onion, chopped fine and 9 more.. -
Proper English Cottage Pie
Lean ground beef, Onion, diced, Carrots, diced and 12 more.. -
Chicken Rotini Salad
Eggs, Uncooked rotini pasta, Frozen baby peas and 9 more.. -
Mom's Borscht
Lean ground beef, Chopped onions, Shredded carrots and 7 more.. -
Blender Vegetable Dip
Onions, chopped, Butter, Hardboiled eggs, quartered, Milk and 4 more.. -
Knottsberry Farm Meatloaf
Ground beef, Hot sausage, Onion, chopped, Carrot, grated and 7 more.. -
Home Rice
Uncooked white rice, Water, Diced carrots, Diced onion and 5 more.. -
Cheesy Shepherd's Pie
Russet potatoes, peeled and cut into chunks, Salt, Butter and 12 more.. -
Turkey Meatloaf
Ground turkey, Onion, finely chopped and 14 more.. -
Shepherd's Pie III
Potatoes, peeled and cubed, Skim milk, heated, Olive oil and 11 more.. -
Breakfast Bake
Bulk pork sausage, Bacon, Onions or 1 small onion and 7 more.. -
Golden Onion and Dill Frittata
Vegetable oil, Onion, thinly sliced and 7 more..
Also Try
-
-
Super Simple, Super Quick Chicken Curry and Rice
Boneless skinless chicken breast, cubed and 7 more.. -
-
-
Super Quick Prosciutto Wrapped Fish
Tilapia fillets (or other fish), Fresh ground black pepper and 2 more.. -
Super Quick Thai Flavoured Stir-Fried Chicken.
Chicken breast fillets (about 1 lb), Oil and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
