Nuts and Bolts Recipe

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Nuts and Bolts
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Ingredients:

Directions:

  1. Melt butter in shallow pan.
  2. Add worcestershre sauce and seasonings.
  3. Add 5 C. total cereals, pretzels, etc.
  4. ,and mix well until all pieces are coated.
  5. Heat for 45 min at 250°F Stir every 15 minute Spread on paper towels to drain and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.4 Kcal (713 kJ)
Calories from fat 108.72 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 31.11mg 10%
Sodium 386.8mg 16%
Potassium 53.6mg 1%
Total Carbs 14.13g 5%
Sugars 0.38g 2%
Dietary Fiber 0.41g 2%
Protein 1.72g 3%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 449.59 Kcal (1882 kJ)
Calories from fat 286.85 Kcal
% Daily Value*
Total Fat 31.87g 19%
Cholesterol 82.07mg 10%
Sodium 1020.56mg 16%
Potassium 141.42mg 1%
Total Carbs 37.28g 5%
Sugars 1.01g 2%
Dietary Fiber 1.07g 2%
Protein 4.54g 3%
Vitamin C 1.3mg 1%
Vitamin A 0.4mg 5%
Iron 2.6mg 5%
Calcium 32.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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