Directions:
- In a large microwave-safe bowl, combine the cereals and hazelnuts; set aside. In a small microwave-safe bowl, combine the syrup, butter, brown sugar, salt and nutmeg. Microwave, uncovered, on high for 1 minute; stir until blended. Pour over cereal mixture and toss to coat.
- Microwave on high for 5-6 minutes or until lightly browned, stirring after each minute. Stir in cranberries. Spread onto waxed paper to cool. Store in an airtight container. Yield: 2-1/2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.01 Kcal (1315 kJ) | ||
| Calories from fat | 134.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 3% | |
| Sodium | 408.97mg | 17% | |
| Potassium | 198.96mg | 4% | |
| Total Carbs | 37.22g | 12% | |
| Sugars | 25.55g | 102% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.4mg | 30% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 295.52 Kcal (1237 kJ) | ||
| Calories from fat | 126.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 23% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 3% | |
| Sodium | 384.89mg | 17% | |
| Potassium | 187.25mg | 4% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 24.04g | 102% | |
| Dietary Fiber | 4.25g | 18% | |
| Protein | 4g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.1mg | 30% | |
| Calcium | 86.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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