Directions:
- In small bowl, mash the avocado with the lemon juice
- Stir in the onion, tomato, salt and pepper set aside
- Mash beans with 1/3 cup water
- Place in a skillet and cook until hot
- Stir in oil, remove from heat and set aside
- In another skillet, brown beef ,and drain
- Srir in chili powder and remaining water
- Cook until liquid evaporates
- Line a baking sheet with foil
- Arrange chips in a single layer
- Top with bean and meat mixtures
- Sprinkle with cheese
- Bake 400 until cheese melts (4-5) minutes
- Top with avocado mixture and sour cream
- Serve immediately
- ENJOY!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.66 Kcal (2201 kJ) | ||
| Calories from fat | 313.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.89g | 54% | |
|---|---|---|---|
| Cholesterol | 76.54mg | 26% | |
| Sodium | 462.07mg | 19% | |
| Potassium | 550.87mg | 12% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 383.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 204.89 Kcal (858 kJ) | ||
| Calories from fat | 122.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 54% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 26% | |
| Sodium | 180.11mg | 19% | |
| Potassium | 214.72mg | 12% | |
| Total Carbs | 12.57g | 11% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 2.11g | 22% | |
| Protein | 8.81g | 45% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.8mg | 12% | |
| Calcium | 149.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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