Directions:
- Mix refried beans with 1 Celsius of the salsa. Spread the mixture on the bottom of a 9 x 13 pan. Meanwhile, brown ground beef and add taco seasoning according to directions. Once ready, top bean mix with the meat. Top with shredded cheese.
- Bake at 350° for about 30 minutes. Top with your favorite taco toppings (lettuce, tomato, onion, black olives, additonal salsa, etc.) Scoop on to plates and eat with tortilla chips-yum!
- (Freezes really well-just cover and freeze before cooking. Thaw before putting it in the oven!)
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.31 Kcal (1873 kJ) | ||
| Calories from fat | 189.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 830.4mg | 35% | |
| Potassium | 490.16mg | 10% | |
| Total Carbs | 36.08g | 12% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 453.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 225.42 Kcal (944 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 32% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 20% | |
| Sodium | 418.47mg | 35% | |
| Potassium | 247.01mg | 10% | |
| Total Carbs | 18.18g | 12% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 1.89g | 15% | |
| Protein | 14.09g | 56% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 228.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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