Directions:
- Mix refried beans with 1 Celsius of the salsa. Spread the mixture on the bottom of a 9 x 13 pan. Meanwhile, brown ground beef and add taco seasoning according to directions. Once ready, top bean mix with the meat. Top with shredded cheese.
- Bake at 350° for about 30 minutes. Top with your favorite taco toppings (lettuce, tomato, onion, black olives, additonal salsa, etc.) Scoop on to plates and eat with tortilla chips-yum!
- (Freezes really well-just cover and freeze before cooking. Thaw before putting it in the oven!)
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.31 Kcal (1873 kJ) | ||
| Calories from fat | 189.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 830.4mg | 35% | |
| Potassium | 490.16mg | 10% | |
| Total Carbs | 36.08g | 12% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 453.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 225.42 Kcal (944 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 32% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 20% | |
| Sodium | 418.47mg | 35% | |
| Potassium | 247.01mg | 10% | |
| Total Carbs | 18.18g | 12% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 1.89g | 15% | |
| Protein | 14.09g | 56% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 228.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
