Directions:
- Melt butter and golden syrup, set aside.
- Into a large bowl, sift flours, bi-carb of soda, ginger, cinnamon,mixed spice and sugar. Stir to combine.
- Add eggs and milk. Beat well.
- Add melted butter and syrup and mix well to combine.
- Grease and line 2 loaf tins (approx 23cm x 12 cms). Divide mix evenly between the 2 tins.
- Bake in a moderate oven (180 deg C / 350 deg F) for about 50 mins or until top is golden brown and an inserted skewer comes out clean.
- Allow to cool in the tins for 10 mins before removing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1053.82 Kcal (4412 kJ) | ||
| Calories from fat | 354.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.36g | 61% | |
|---|---|---|---|
| Cholesterol | 150.25mg | 50% | |
| Sodium | 1793.09mg | 75% | |
| Potassium | 287.24mg | 6% | |
| Total Carbs | 167.46g | 56% | |
| Sugars | 75.67g | 303% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 36% | |
| Calcium | 282.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 324.7 Kcal (1359 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 61% | |
|---|---|---|---|
| Cholesterol | 46.3mg | 50% | |
| Sodium | 552.49mg | 75% | |
| Potassium | 88.5mg | 6% | |
| Total Carbs | 51.6g | 56% | |
| Sugars | 23.31g | 303% | |
| Dietary Fiber | 2.16g | 28% | |
| Protein | 3.92g | 25% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 36% | |
| Calcium | 87.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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