Winter Squash Muffins Recipe

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Winter Squash Muffins
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Ingredients
11
Count
Nutrition
207
Calories
Total time
33
Minutes
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Ingredients:

  • 3 cups flour
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 3/4 cup sugar
  • 1 cup milk
  • 1/2 cup vegetable oil
  • 1 cup raisins

Directions:

  1. Sift together flour, baking powder, salt, cinnamon, and nutmeg.
  2. Combine eggs, milk, squash, and oil.
  3. Add raisins to flour mixture.
  4. Add sugar to egg mixture.
  5. Combine 2 mixtures and stir until just blended.
  6. Fill greased muffin cups 2/3 full.
  7. Bake at 400 degrees for 15 to 18 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.44 Kcal (869 kJ)
Calories from fat 79.7 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 13.84mg 5%
Sodium 526.51mg 22%
Potassium 236.75mg 5%
Total Carbs 30.1g 10%
Sugars 4.21g 17%
Dietary Fiber 2.99g 12%
Protein 3.45g 7%
Vitamin C 1.3mg 2%
Iron 1.6mg 9%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 303.09 Kcal (1269 kJ)
Calories from fat 116.45 Kcal
% Daily Value*
Total Fat 12.94g 14%
Cholesterol 20.23mg 5%
Sodium 769.29mg 22%
Potassium 345.92mg 5%
Total Carbs 43.98g 10%
Sugars 6.16g 17%
Dietary Fiber 4.36g 12%
Protein 5.04g 7%
Vitamin C 1.9mg 2%
Iron 2.4mg 9%
Calcium 165mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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