Directions:
- Preheat oven to 170 degree Celsius.
- Grease and line a loaf tin.
- Melt butter, water and honey together in a small pot or in microwave.
- Sift flours, bicarbonate of soda, gound ginger, nutmeg, salt and mix in brown sugar well.
- Mix melted ingredients with dry ingredients either with a mixer, food processor, stab blender or the old fashioned spoon or whisk (it is a thick mixture).
- Pour into prepared tin.
- Bung in the oven and cook for 45 minutes (test with skewer and if dry o'kay) if not could require up to another 15 minutes.
- Don't ask me why but it always takes somewhere between 45 to 60 minutes to cook and never the same twice and I've been cooking it for 25 years.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.54 Kcal (3523 kJ) | ||
| Calories from fat | 300.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.41g | 51% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 1439.6mg | 60% | |
| Potassium | 146.67mg | 3% | |
| Total Carbs | 133.97g | 45% | |
| Sugars | 61.53g | 246% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 377.67 Kcal (1581 kJ) | ||
| Calories from fat | 134.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 51% | |
|---|---|---|---|
| Cholesterol | 30.15mg | 22% | |
| Sodium | 646.07mg | 60% | |
| Potassium | 65.82mg | 3% | |
| Total Carbs | 60.12g | 45% | |
| Sugars | 27.61g | 246% | |
| Dietary Fiber | 2.16g | 19% | |
| Protein | 2.55g | 11% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 15% | |
| Calcium | 70.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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