Sweet Potato or Pumpkin Pie Recipe

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Sweet Potato or Pumpkin Pie
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Ingredients:

Directions:

  1. Preheat the oven to 180C/400F.
  2. Boil the potatoes in their skins for 20mins. If using squash or pumpkin it is better to steam or bake them.
  3. If using a ready made pastry case or pie shell (you might need 2) skip straight to step 7.
  4. Sift the flour and salt into a bowl, cut the butter into small cubes and work into the flour until the mixture resembles fine breadcrumbs. You could do this in a food processor.
  5. Add the water, bring together to form a dough (do not over-nead) roll out and press into a large ovenproof pie dish, covering the base and sides to the top.
  6. Prick with a fork and bake for 15 minutes.
  7. Peel and mash the sweet potato or pumpkin into a bowl until really smooth.
  8. Add the condensed milk, spices, vanilla and the eggs and beat well (you can do this in a food processor) Now mix in the milk.
  9. Pour into the pastry pie case, grate or sprinkle some extra nutmeg on the top and bake for 30 minutes or until a toothpick inserted into the centre comes out clean.
  10. If serving warm, allow to cool and set for at least 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.61 Kcal (1807 kJ)
Calories from fat 201.24 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 97.31mg 32%
Sodium 650.3mg 27%
Potassium 304.29mg 6%
Total Carbs 50.87g 17%
Sugars 10.72g 43%
Dietary Fiber 5.12g 20%
Protein 7.94g 16%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 6%
Iron 2.8mg 15%
Calcium 164.1mg 16%
Amount Per 100 g
Calories 226.2 Kcal (947 kJ)
Calories from fat 105.47 Kcal
% Daily Value*
Total Fat 11.72g 34%
Cholesterol 51mg 32%
Sodium 340.81mg 27%
Potassium 159.47mg 6%
Total Carbs 26.66g 17%
Sugars 5.62g 43%
Dietary Fiber 2.69g 20%
Protein 4.16g 16%
Vitamin C 2.3mg 7%
Vitamin A 0.1mg 6%
Iron 1.4mg 15%
Calcium 86mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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