Directions:
- Melt butter on the grill. Fry eggs sunny side up and then flip and break the yolk, frying until yolk is completely dry. Fry ham on the grill. Layer egg, ham, onion, salt, pepper and cheese on slice of wheat bread and put another slice on top to make a sandwich. Melt more butter on the grill and fry the sandwich on both side until the bread is lightly browned and the cheese is melted. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1562.56 Kcal (6542 kJ) | ||
| Calories from fat | 419.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.64g | 72% | |
|---|---|---|---|
| Cholesterol | 1024.56mg | 342% | |
| Sodium | 7183.76mg | 299% | |
| Potassium | 2315.6mg | 49% | |
| Total Carbs | 132g | 44% | |
| Sugars | 13.92g | 56% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 156.48g | 313% | |
| Iron | 18.3mg | 102% | |
| Calcium | 446.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 162.77 Kcal (681 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 72% | |
|---|---|---|---|
| Cholesterol | 106.73mg | 342% | |
| Sodium | 748.31mg | 299% | |
| Potassium | 241.21mg | 49% | |
| Total Carbs | 13.75g | 44% | |
| Sugars | 1.45g | 56% | |
| Dietary Fiber | 0.97g | 37% | |
| Protein | 16.3g | 313% | |
| Iron | 1.9mg | 102% | |
| Calcium | 46.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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