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Super Fast Black Bean & Corn Salad (Rachael Ray) Recipe

Super Fast Black Bean & Corn Salad (Rachael Ray) Recipe

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Super Fast Black Bean & Corn Salad (Rachael Ray)

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Ingredients:

Serving

1 (14 oz) can black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 tsp ground cumin (about half a palm full)
1 -2 tsp hot sauce ( tabasco recommended)
1 lime , juice of
1 -2 tbsp vegetable oil (approximately
salt and pepper
1/4 cup fresh cilantro

Directions:

Combine all ingredients except cilantro in a bowl.
Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.
Sprinkle with cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.26 Kcal (437 kJ)
Calories from fat	18.49 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Sodium	57.63mg	2%
Potassium	262.09mg	6%
Total Carbs	18.51g	6%
Sugars	2.86g	11%
Dietary Fiber	3.01g	12%
Protein	3.28g	7%
Vitamin C	24.7mg	41%
Vitamin A	0.5mg	18%
Iron	9.1mg	51%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	101.41 Kcal (425 kJ)
Calories from fat	17.99 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	56.05mg	2%
Potassium	254.91mg	6%
Total Carbs	18g	6%
Sugars	2.78g	11%
Dietary Fiber	2.93g	12%
Protein	3.19g	7%
Vitamin C	24mg	41%
Vitamin A	0.5mg	18%
Iron	8.8mg	51%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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